We cannot truly connect with others if we continue to hide our true selves.
The purpose of this workbook is to help guide you through your self-discovery journey. It was designed to heighten your awareness of self as you aim to be more authentic and embrace all of you. The goal is to learn more about who you are and accept yourself fully – the good and the not so good. Your amazing experiences and the terrible ones.
With an increased sense of who you are, you are better positioned for growth and self-development. You are better able to choose the parts of you that you love and work on improving the parts of you that hinder your purpose. Many of us grew accustomed to hiding certain aspects of our being, while some of us, we have grown accustomed to suppressing our thoughts and true emotions. Hiding our true selves becomes normal.
As you go through this workbook, I encourage you to open your mind to new experiences and challenges. You’ll learn that changing your thinking could change your life.
Topics
Who Am I?
Inner Desires and Dreams
Core Values
Make Your Intentions Clear
SMART Goals
SWOT Analysis
Mindset
Networking Plan
Your Next Step
Bonus: Visual Gratitude Board
About Crystal Benjamin, Ph.D.
Dr. Crystal Benjamin is a Couples Therapist and Life Coach based in Trinidad and Tobago. Her company, Enriched Life Limited, is the premier relationship education company in the Caribbean diaspora. Dr. Benjamin provides counselling and coaching services to individuals and couples, and her consulting services have also been accessed by various companies in the private and public sector. To get in touch with Dr. Benjamin, you can email info@enrichedlifeltd.com.
Trinidad and Tobago Orders
The Self-Discovery is available now. Here is the ordering process:
1. Click on the ‘T&T Customers Order the Self-Discovery Workbook Here” link below.
2. Fill out the ‘Self-Discovery Workbook Order Form’.
3. You will receive an email with your invoice, payment and delivery information.
4. Payments can be made via credit card, online bank transfer, and bank deposit.
5. You will receive an email with your receipt.
International Orders
The Self-Discovery Workbook is available for purchase on Amazon for US$19.99 with free shipping.
